How to Stretch Your Feet
Your feet endure a great amount of stress each day from constantly allowing us to move around. It is important to stretch your feet to help prevent them from becoming injured. Your toes may easily...
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Stretching Techniques for the Feet
When the soles of the feet are stretched, it may contribute to an overall positive feeling in the body. The feet are considered to be the foundation of the body, and chronic foot pain may affect the...
View ArticleUnderstanding Corns and Calluses
Corns and Calluses are both hardened layers of thickened skin that develop because of friction. Both ailments are typically found on the feet and may be unsightly. Although they have similarities,...
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Friction Causes Corns
Corns can form on the tops or sides of the toes. They develop as a result of friction that can be caused by wearing shoes or socks that do not fit correctly. The noticeable symptoms often consist of...
View ArticleFoot Therapy for Sports Injuries
Whether in practice or in the game, athletes put their bodies through great stress. Some sports demand more from the body than others. However, every sport has an element of inorganic movement or...
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Tips for Healthy Feet
Feet are the workhorses of the body, taking about 5,000 steps per day. On top of that, we cram them into shoes and stand on them for most of the day. Luckily, there are some ways to take care of your...
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Wounds that Don't Heal Need to be Checked
Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.
View ArticleFoot Pain
Our feet are arguably the most important parts of our bodies because they are responsible for getting us from place to place. However, we often don’t think about our feet until they begin to hurt. If...
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Types of Foot Pain
The feet are comprised of numerous bones, tendons, and ligaments, and are considered to be the foundation of the body. It is important to maintain proper foot care, as this can help to prevent...
View ArticlePregnancy and Foot Health
Many pregnant women complain about foot pain while they are expecting. Foot pain can primarily be caused by weight gain and hormonal changes taking place in the body. By understanding how pregnancy...
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Swollen Feet and Ankles Can Be Common During Pregnancy
The human body undergoes extensive changes during pregnancy, and many of these changes can affect the feet. A common condition that many pregnant women notice is swelling in the ankles and feet, and...
View ArticleFlatfoot
Flatfoot is a foot disorder that is not as straightforward as many people believe. Various types of flatfoot exist, each with their own varying deformities and symptoms. The partial or total collapse...
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Flat Feet Symptoms and Causes
You have flat feet when the entire soles of your feet can touch the floor when you stand up. It is a very common and usually painless condition that occurs when the arches do not develop during...
View ArticleAchilles Tendon Injuries
The Achilles tendon is the largest tendon in the body; it is a tough band of fibrous tissue that stretches from the bones of the heel to the calf muscles. This tendon is what allows us to stand on our...
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Achilles Tendon and Overuse
The Achilles tendon is known to be the largest tendon in the body. It connects the calf muscles to the heel, and it enables us to walk and perform running and jumping activities. Tendonitis may develop...
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Ankle Sprains
Ankle sprains occur when ligaments that support the ankle stretch beyond their limits and tear. These types of injuries are very common and can occur in people of all ages. Sprains may range from mild...
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How Do Ankle Sprains Occur?
Ankle sprains are considered to be a common injury to the lower leg. They can happen when the ankle suddenly twists, or lands on the ground in an unnatural way. This can occur while participating in...
View ArticleHow to Care for Your Child's Feet
It is never normal for a child to experience pain in his or her feet. Foot pain that lasts more than a few days and limits a child’s ability to walk should be examined by a podiatrist. Many adult foot...
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How Important Is Proper Foot Care In Children?
Research has indicated when children's feet receive proper care, potential foot problems that can develop as adults may diminish. When children get into the habit of washing and drying their feet on a...
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