Blisters on the Feet
Blisters are a common ailment of people who wear shoes that are either too tight or rub against the feet in an uncomfortable way. Knowing the basics of blisters is important for understanding how they...
View ArticleEvery Day Foot Care
Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited...
View ArticleWhat Are Hammertoes?
Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics. This can be caused by the person’s specific...
View ArticleHeel Pain
Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which...
View ArticleIngrown Toenail Care
An ingrown toenail is a toenail that grows sideways into the nail bed, causing pain and swelling. Ingrown toenails can worsen and cause drainage, turning into a serious infection. Several factors...
View ArticleSystemic Diseases of the Foot
There are several systemic diseases, or diseases that affect the whole body, that either display symptoms in the feet or affect the health of the feet. Common systemic diseases that affect the overall...
View ArticleCorns: What Are They, and How Do You Get Rid of Them
Corns are thickened areas on the skin’s surface, to the point of being irritating and sometimes painful. Commonly found on the feet, corns are circular or cone-shaped. They develop where there are...
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Friction Causes Corns
Friction on the skin of the feet can cause corns, which appear as thickened areas on the foot. They are comprised of dead skin, and usually appear on the top or sides of the toes. Walking can be...
View ArticleBlisters on the Feet
Blisters are a common ailment of people who wear shoes that are either too tight or rub against the feet in an uncomfortable way. Knowing the basics of blisters is important for understanding how they...
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Preventing Common Foot Injuries While Hiking
Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Try not to overpack; take only what is...
View ArticleStretching Your Feet
Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future...
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Reasons for Stretching the Feet
There are numerous bones, joints and muscles in the foot, therefore making it a complicated structure. The intrinsic muscles that are attached to the foot help in forward movement and maintaining...
View ArticleHow Obesity Affects Your Feet
Gaining weight can happen suddenly and at any time. Usually you won’t notice the extra weight until your feet start hurting at the end of the day. This happens as your feet begin adjusting to carrying...
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Foot Issues May be Linked to Obesity
Recent research indicates that there’s a direct link between obesity and foot and ankle problems. In addition to tendonitis and general fatigue of the foot, overall foot health, foot function, and...
View ArticleBunions
A bunion is an enlargement of the base joint of the toe that connects to the foot, often formed from a bony growth or a patch of swollen tissues. It is caused by the shifting of the big toe bone inward...
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How Do I Treat My Bunion?
A large piece of bone protruding on the top or side of the foot may be referred to as a bunion. It’s often the result of inflammation of the tissues surrounding the big toe, in addition to the bones...
View ArticleFalls Prevention
Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening...
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Techniques For the Aged to Prevent Falling
Falls among people aged 65 or older can be extremely serious and are considered a leading cause of injuries in that age group. A fall can be hard in lots of ways, and people may become depressed after...
View ArticleHeel Pain
Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which...
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Why Does My Heel Hurt?
There are many types of heel pain, some of which are gradually felt, and some that are acute, typically caused by an injury. If pain under the heel is experienced, it may be a common condition referred...
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